logo-medium

logo-medium

1300 610 610

Care Solutions

Anglicare Southern Queensland is an Anglican not-for-profit organisation providing care and support services.

We are a proud member of the Anglicare Australia network.

Well-being

Submit to FacebookSubmit to Google PlusSubmit to TwitterSubmit to LinkedIn

Want to register for this service or our other services?

Anglicare's well-being programs are a mix of services to provide support and strategies to help clients manage both their physical and mental health. The broad range of services cover counselling and mental health coordination for men who have been sexually abused, to health improvement and promotion services for those with chronic conditions or looking to prevent a condition.

Living Well

livingwell2

Living Well is a Queensland service specifically designed to assist men who have experienced childhood sexual abuse or sexual assault, as well as their partners, friends and family and service providers.

If you or someone you know has experienced sexual abuse, whether as a child or adult, please know that you are not alone. Support and assistance is available.

Living Well provides a comprehensive range of services to men, their partners and supporters that include easily accessible web based information and resources, face-to-face, telephone and online counselling, group support, plus professional training and consultation.

For more information please visit our dedicated website at livingwell.org.au

Better Health with Self-Management

“Please conduct this and other courses again they are great as they also get people to stop hibernating and get out there and interact with others.”

Chronic Disease such as diabetes, asthma, bronchitis, emphysema, arthritis and heart disease to name a few, contribute to over 70% of the disease burden in Australia and this figure is expected to increase.

The Australian National Chronic Disease strategy identifies Self Management as one of four key action areas and is striving to strengthen the capacity of individuals to self manage more effectively. This is particularly important in our older population who often tend to be passive recipients of health care rather than active participants.

The course teaches participants the life skills needed in day to day management of Chronic Conditions, and to embrace life's opportunities. It has been designed to enhance regular treatment and disease specific education and will not conflict with existing programs or treatment. It is targeted to those that live with Chronic Disease, their carers or support people, and those at risk of developing Chronic Disease. The program was developed by the school of medicine at Stanford University and has been life-changing for many people. The Stanford model is renowned as one of the best courses worldwide and over the past ten years has been delivered statewide by Anglicare Southern Queensland.

“I have really loved this course and the group were great. It helps me to meet others in the same boat.”

BHWSM PROGRAM

The two and half hour work shops run once a week, over a period of six weeks and is highly participative. The format reduces and individual's sense of isolation, facilitates peer learning and sharing, and has a strong goal setting and problem solving focus. The aim is to promote and build participant's confidence, empowering them to manage their health, and therefore maintain active and fulfilling lives. Studies have shown self managers have more effective relationships with friends, family, their general practicioners and other health professionals resulting in enhanced health outcomes, increased independence, reduced hospitalisations and subsequent improved quality of life.

Each week clients are provided with a great deal of information and resources including State and Federal initiatives.

You will be assisted by two trained facilitators over the 6 weeks. The sessions are extremely supportive and enlightening. Each week you will be encouraged to take on new learning's, apply the key concepts and most of all improve your health outcomes. Come along, challenge yourself and reap the rewards.

“Have not done anything in the area for 25 years. So many new pieces of information and care options.”

“I have learned so much, grown so much and added so much more to my quality of life.”

"This program is about body, mind and spirit. My spirit is much lighter!"

"I can do 30 minutes on the treadmill followed by 30 minutes on the rower"

Subjects covered include:

  WEEK
ONE 
WEEK
TWO
WEEK
THREE
WEEK
FOUR
WEEK
FIVE

WEEK
SIX

Overview of Self-Management and chronic health conditions          
Making an action plan  √
Using your mind to  manage symptoms    
Getting a good night's sleep          
Feedback – problem solving  
Dealing with difficult emotions          
Fitness / exercise        
Preventing falls / improving balance          
Pain / fatigue management          
Making decisions          
Better breathing          
Nutrition      
Communication          
Medications          
Making treatment decisions          
Coping with depression          
Working with your health care professional          
Working with the health care system          
Future plans          
“Full diet and exercise reform, removal of many barriers socially and a renewed interest in health self-management and living.”

We are able to offer this government funded course free to any HACC eligible individuals/or their spouse, partner or carer and includes morning or afternoon tea at no cost and in addition free transport can be arranged if required.

Referral

Referrals can be made directly to our Central Intake on 1300 610 610. Please advise the Intake Officer that the referral is for the Better Health with Self Management program and state your geographical area.

Alternatively you may contact your local Better Health with Self Management Team leader on the no's below:

“This course was very empowering to everyone in the course. I think every HIV+ person would benefit from the course. We should make this course available to all HIV+ people.”

Gold Coast -Alex Young : (07) 5556 6700

Logan - Di Nicholson: (07) 3299 9600

West Moreton/Ipswich – Narissa Pepperall: (07) 3280 8910

Toowoomba – Hazel Van Nek: (07) 4687 3755

Roma/Chinchilla/St. George – Anita Badgery: (07) 4622 1471

Brisbane & Brisbane South – Leanne Littee: (07) 3028 4500

Brisbane & Brisbane North – Lani De boer: (07) 3866 0600

Caboolture/Redlands – Marie Vella: (07) 5431 7900

Sunshine Coast – Farida Johnson: (07) 5459 5333

Wide Bay (Hervey Bay/Bundaberg) – Leanne Farrow: (07) 4191 2828

Townsville – Pania Brown: (07) 4722 0400

Community Visitors program

Our Community Visitors program connects volunteer visitors to our clients that are socially isolated or would benefit by friendship and companionship.

Hydrotherapy

Hydrotherapy is a physiotherapy-supervised treatment and exercise program held in a heated pool (32C degrees). Anglicare began hydrotherapy classes in early 2014 and runs two one-hour classes per week at Mt Gravatt East.

Hydrotherapy involves the use of water for pain relief and treatment. It takes advantages of the physical properties of water, such as temperature and pressure, for therapeutic purposes to stimulate blood circulation and treat the symptoms of certain diseases.

The classes may be suitable for clients with:

  • Chronic conditions including chronic pain
  • Arthritis
  • Balance problems

The benefits of hydrotherapy may include:

  • Pain management
  • Improved mobility and function
  • Improved strength, core stability and flexibility
  • Improved balance and reduced risk of falls
  • Improved circulation
  • Increased fitness
  • Decreased stress levels

It is not necessary to be a competent swimmer to participate in hydrotherapy classes as they are conducted in a shallow pool. Clients must provide their own transport and be able to care for themselves independently.

All classes require a GP clearance and an assessment by our ASQ physiotherapist to ensure suitability to participate in the classes.

Balance

Anglicare balance classes run four times per week in Yeronga. The classes are a joint collaboration between our allied health and lifestyle teams. Participants complete one-hour balance exercises in a group setting that are tailored to their individual needs and are supervised by a physiotherapist. Clients also have the opportunity to socialize around morning/afternoon tea. The classes combine the benefits of exercise and social engagement.

The classes may be suitable for clients with:

  • Balance problems or a history of falls
  • Generalised deconditioning
  • Mobility impairments

The benefits of balance classes may include:

  • Falls prevention and balance training
  • Improved mobility and function
  • Improved strength, core stability and flexibility
  • Increased fitness
  • Decreased isolation

All classes require a GP clearance and an assessment by our ASQ physiotherapist to ensure suitability to participate in the classes.

Tai Chi

Tai Chi is a Chinese martial art practiced majority for its health benefits. It is a low-impact, slow movement exercise. Tai Chi is considered to be suitable for people of all ages.

Anglicare Tai Chi classes are run three times per week across Cleveland, Manly and Woolloongabba. The Tai Chi classes are a collaboration between our allied health and lifestyle teams. The classes consist of one-hour tai chi combined with morning/afternoon tea and a chance to socialise with fellow participants.

The classes may be suitable for clients with:

  • Chronic conditions including chronic pain
  • Arthritis
  • Balance problems or a history of falls
  • Parkinson’s Disease
  • Fibromyalgia
  • Diabetes
  • Depression

The benefits of Tai Chi may include:

  • Pain management
  • Arthritis management
  • Falls prevention and balance training
  • Improved mobility and function
  • Improved strength, core stability and flexibility
  • Improved circulation
  • Increased fitness
  • Decreased stress level
  • Decreased social isolation

All classes require a GP clearance and an assessment by our ASQ physiotherapist to ensure suitability to participate in the classes.

Contact Us

Providing the below details will enable an Anglicare team member to provide more detailed information at the time of contacting you. Please feel free to only provide a contact method if you would prefer to keep these details private.

Please select the service or multiple services you would like to enquire about.

Services

Invalid Input

Your Name
Please let us know your name.

You must provide either your email or phone.
Contact Phone
Invalid Input

OR
Your Email
Please let us know your email address.

*Client Suburb/Town
Please provide your Suburb/Town

Are you contacting Anglicare for?
Invalid Input

Preferred Contact Method
Invalid Input

Enquiry
Please let us know your enquiry.

Please enter the text in the box:
Please enter the text in the box:
Invalid Input